A protein-packed, refreshing salad with Mediterranean flavor in every bite — perfect for summer lunches, picnics, or a quick dinner. Speira Extra Virgin Olive Oil ties it all together with its rich, smooth taste.
Ingredients (serves 2–3):
- 1 can (400g) cooked chickpeas, drained and rinsed
- 1 small red onion, finely sliced
- 1 red bell pepper, diced
- 1 small cucumber, diced
- 10 cherry tomatoes, halved
- 50g feta cheese, crumbled
- A handful of fresh parsley or mint, chopped
- Juice of 1 lemon
- 2–3 tbsp Speira Extra Virgin Olive Oil
- Salt and freshly ground black pepper
- Optional: 1 tsp dried oregano or sumac for extra flavor
🥄 Instructions:
- In a large bowl, combine the chickpeas, cucumber, bell pepper, tomatoes, and red onion.
- Add crumbled feta and fresh herbs.
- In a small bowl, whisk together the lemon juice, Speira Extra Virgin Olive Oil, salt, pepper, and oregano or sumac if using.
- Pour the dressing over the salad and toss gently to combine.
- Let it sit in the fridge for 10–15 minutes before serving to allow the flavors to blend.
🫒 Why This Works with Speira
The smooth richness of Speira Extra Virgin Olive Oil brings a velvety texture and depth of flavor to the chickpeas and vegetables — elevating this simple salad into something special.
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